{"id":2131,"date":"2021-08-02T14:59:17","date_gmt":"2021-08-02T13:59:17","guid":{"rendered":"http:\/\/arts-martiaux-bruguieres.com\/?page_id=2131"},"modified":"2021-09-14T15:01:18","modified_gmt":"2021-09-14T14:01:18","slug":"poumse-tae-baek","status":"publish","type":"page","link":"http:\/\/www.arts-martiaux-bruguieres.com\/index.php\/poumse-tae-baek\/","title":{"rendered":"Poumse 11 TAE BAEK"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"> Ce troisi\u00e8me Poumse sup\u00e9rieur \u00e9voque LE MONT LUMINEUX. (Le diagramme repr\u00e9sente le labeur en Kanji : \u5de5 ).  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Grades de r\u00e9f\u00e9rence : Pr\u00e9sentation obligatoire \u00e0 l&#8217;\u00e9preuve du 4\u00e8 dan.<br><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"text-align:center\"><em>Termes techniques en d\u00e9roulement pour cet encha\u00eenement :<\/em> <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>De face :<\/em> <br><em>(Moa seogui) CHALYOT &amp; KYONG NYE + (Naranhi seogui) JOUNBI SeOGUI &amp; annoncer !<\/em> <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>1\/4 de tour vers ma gauche :  <\/em><br>(Beom seogui) HECHYeO SONNAL ALE MAKKI + AP CHAGUI + (Ap koubi) MONTONG DOUL BeON JILEUGUI. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>1\/2 tour vers ma droite : <\/em><br>(Beom seogui) HECHYeO SONNAL ALE MAKKI + AP CHAGUI + (Ap koubi) MONTONG DOUL BeON JILEUGUI. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>1\/4 de tour vers l&#8217;avant : <\/em><br>(Ap koubi) JE BI POUM MOK CHIGo &amp; KOLCHYeO PEGUI + [ (Ap koubi) MONTONG BALO JILEUGo &amp; KOLCHYeO PEGUI ] 2 fois + (Ap koubi) MONTONG BALO JILEUGUI + Ki hap ! <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>3\/4 de tour, en retour : <\/em>  &amp; (Moa seogui)  <br><em>Vers ma gauche :  <\/em><br>(Dwit koubi) KEUM GANG MONTONG MAKKo &amp; DANG KYO TeOK JILEUGUI &amp; MONTONG YeOP JILEUGUI + (Hak dali seogui) KEUM DOL CHOGUI + YeOP CHAGUI + (Ap koubi) PAL KOUP PYO JeOK CHIGUI.  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>1\/2 tour, en retour :<\/em>  &amp; (Moa seogui)    <br><em>Vers ma droite :<\/em> (Dwit koubi) KEUM GANG MONTONG MAKKo &amp; DANG KYeO TOK JILEUGUI &amp; MONTONG YeOP JILEUGUI + (Hak dali seogui) KEUM DOL CHOGUI + YeOP CHAGUI + (Ap koubi) PAL KOUP PYO JeOK CHIGUI. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>En retour : <\/em> (Moa seogui) &amp; (Dwit koubi) SONNAL MONTONG MAKKI + (Ap koubi) NOULeO MAKKo &amp; PYeON SON KEUT SEWO CHIGUI.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>1\/2 tour, position vers l&#8217;avant et regard vers l&#8217;arri\u00e8re :  <\/em><br>(Ap koubi) JAPKI SON MeOK MITRO PEGUI. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1\/2 tour, pour le retour :  <br>(Dwit koubi) DEUNG JOU MeOK MONTONG BAKAT CHIGUI + (Ap koubi) MONTONG BANDE JILEUGUI + Ki hap ! <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>3\/4 de tour vers ma gauche : <\/em> <br>(Ap koubi) KAWI MAKKI + AP CHAGUI + (Ap koubi) MONTONG DOUL BeON JILEUGUI.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>1\/2 tour vers ma droite :<\/em> <br>(Ap koubi) KAWI MAKKI + AP CHAGUI + (Ap koubi) MONTONG DOUL BeON JILEUGUI. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>1\/4 de tour de face : <\/em> <br>(Naranhi seogui) BALO (JOUNBI SeOGUI) + (Moa seogui) CHALYOT &amp; KYONG NYE.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"text-align:center\"><em>Terminologie compl\u00e9mentaire n\u00e9cessaire \u00e0 cette progression :<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">DEUNG JOU MeOK MONTONG BAKAT CHIGUI \ub4f1\uc8fc\uba39\ubab8\ud1b5\ubc14\uae65\uce58\uae30 Frappe de revers du poing circulaire vers l&#8217;ext\u00e9rieur, niveau moyen (coude \u00e0 90\u00b0). <br>JAPKI SON MeOK MITRO PEGUI \uc7a1\uae30\uc190\ubaa9\ubc11\uc5d0\ub974\ube7c\uae30 D\u00e9gagement de poignet en le passant dans mon dos.  <br>KAWI MAKKI \uac00\uc704\ub9c9\uae30 2 blocages de face (ALE MAKKI et MONTONG AN MAKKI).  <br>KEUM GANG AN PAL MOeK MONTONG MAKKI \uae08\uac15\uc548\ud314\ubaa9\ubab8\ud1b5\ub9c9\uae30 2 blocages de profil (AN PAL MOeK MONTONG BAKAT MAKKI et eOLGOUL MAKKI).  <br>KOLCHYeO PEGUI \uac78\uccd0\ube7c\uae30 Blocage et d\u00e9gagement, en crochet\u00e9 de main ouverte par dessus l&#8217;attaque fictive. <br>SON MeOK PEGUI \uc190\uba39\ube7c\uae30 D\u00e9gager le poignet.  <br>SONNAL HECHYeO ALE MAKKI \uc190\ub0a0\ud5e4\uccd0\uc544\ub798\ub9c9\uae30 Double blocage en ext\u00e9rieurs, mains \u00e9cart\u00e9es avec tranchants, niveau bas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"text-align:center\"><em>Lexique mot \u00e0 mot :<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">JAPKI \/ JAPKO   \uc7a1\uae30  \/ \uc7a1\uace0  :  <em>Saisir \/ Saisie<\/em> <br>MITRO \ubc11\uc5d0\ub974 : <em>En dessous <\/em><br>PEGUI \ube7c\uae30 : <em>D\u00e9gagement <\/em>  <br>KOLCHYeO \uac78\uccd0 : <em>En crochet <\/em> <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ce troisi\u00e8me Poumse sup\u00e9rieur \u00e9voque LE MONT LUMINEUX. (Le diagramme repr\u00e9sente le labeur en Kanji : \u5de5 ). Grades de r\u00e9f\u00e9rence : Pr\u00e9sentation obligatoire \u00e0 l&#8217;\u00e9preuve du 4\u00e8 dan. Termes techniques en d\u00e9roulement pour cet encha\u00eenement : De face : (Moa seogui) CHALYOT &amp; KYONG NYE + (Naranhi seogui) JOUNBI SeOGUI &amp; annoncer ! 1\/4 &hellip; <a href=\"http:\/\/www.arts-martiaux-bruguieres.com\/index.php\/poumse-tae-baek\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Poumse 11 TAE BAEK<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2131","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/www.arts-martiaux-bruguieres.com\/index.php\/wp-json\/wp\/v2\/pages\/2131","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.arts-martiaux-bruguieres.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/www.arts-martiaux-bruguieres.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/www.arts-martiaux-bruguieres.com\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/www.arts-martiaux-bruguieres.com\/index.php\/wp-json\/wp\/v2\/comments?post=2131"}],"version-history":[{"count":23,"href":"http:\/\/www.arts-martiaux-bruguieres.com\/index.php\/wp-json\/wp\/v2\/pages\/2131\/revisions"}],"predecessor-version":[{"id":2502,"href":"http:\/\/www.arts-martiaux-bruguieres.com\/index.php\/wp-json\/wp\/v2\/pages\/2131\/revisions\/2502"}],"wp:attachment":[{"href":"http:\/\/www.arts-martiaux-bruguieres.com\/index.php\/wp-json\/wp\/v2\/media?parent=2131"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}